After the program for adults, something for the children.
The excercises are designed for the multiple development of their motor skills.
Also, adults can use it in the preparatory part of the training.
It is desirable to perform the movements backwards and sidewards for coordination development.
Luka Sekelj, 2 Dan Kyokushin Karate
student of the Faculty of Kinesiology in Zagreb
KKC Fortis Samobor, Croatia, 2018